Herbal tea is not made from the tea plant. It is made from herbs and spices full of antioxidants and other healthy components.
Drinking herbal tea regularly has a range of health benefits, both short term, and long term. Herbal teas are available in various delicious flavors. They all have varying interests and do not contain any caffeine.
Examples of herbal teas include hibiscus tea, lemon balm tea, rooibos tea, and chamomile tea, among others.
Here are some health benefits of drinking herbal tea every morning…
1. It Boosts Your Immune System
Herbal teas have antioxidants and vitamins that are necessary for fighting diseases and infections. Tea detox protects against oxidative stress. Echinacea, Tulsi, and Ayurveda teas are examples of herbal tea which boosts the immune system, which helps the body fight viruses and infections.
Echinacea shortens the duration of the common cold and lessens the severity of its symptoms. Ayurveda boosts the immune system during and after the illness because of its antifungal and antibacterial properties.
Dandelion tea also has a high concentration of antioxidants, which eliminate toxins and protect the body against infections.
2. It Improves Your Digestive System
One of the health benefits of drinking herbal tea is that it is beneficial to your digestive system. It absorbs gas and removes free radicals that cause stomach upset and indigestion.
It also improves blood flow to the whole digestive tract. Herbal teas contain phenols that strengthen stomach muscles and esophagus muscles to reduce acid reflux and ease heartburn symptoms.
The digestive tract is also aided to absorb more nutrients easily. Ginger tea comprises of phenols gingerol and shogaol that stimulate digestive juices like saliva that break down food. Chamomile tea alleviates symptoms of heartburn.
3. Drinking Herbal Tea Stimulates Brain Function
Regular drinking of herbal tea helps stimulate the brain. It improves the brain function by increasing blood flow to the brain and subsequently providing the brain with nutrients and oxygen, which is crucial for a healthy brain.
Tea oxidation increases blood flow to the brain, causing better focus. The natural antioxidants reduce free radicals hence protecting the brain.
Lemon balm tea stimulates enzymes and receptors that regulate and release nerve signals while Ginkgo biloba tea improves memory in young people. It also reduces aluminum chloride in the brain, which can lead to neurological conditions such as Parkinson’s.
4. Relieves Stress and Anxiety
Tea detox calms and relaxes the mind. Drinking herbal tea helps people with insomnia to get quality sleep. If you have stress and difficulty sleeping, a cup of chamomile tea will do the trick.
It releases in the brain that reduces depression and anxiety. It can also act as a mild antidepressant because of its comforting effect to reduce feelings of depression.
Herbal teas are safe and are a natural alternative to stress and anxiety medication. Passionflower tea contains flavone chrysin helping to ease anxiety help you get a peaceful sleep. Lemon balm tea reduces cortisol, a stress hormone.
5. It Reduces Inflammation
Herbal teas have anti-inflammatory abilities. Tea detox reduces pain, tiredness and swelling in joints.
Two studies have found ginger tea to be effective non-steroidal and anti-inflammatory comparable to ibuprofen. Ginger contains gingerol, which is an ideal treatment for muscle and joint pain.
Herbal teas like turmeric, eucalyptus, and peppermint teas are effective in relieving symptoms from inflammatory problems such as arthritis, hemorrhoids, gastrointestinal distress, and headaches.
6. It Helps Prevent Chronic Diseases
Drinking herbal tea can help prevent chronic diseases. Tea detox eliminates free radicals in the body to prevent oxidative stress. Tea contains polyphenols which reduce the likelihood of getting cancer in a person.
It is also used to fight or prevent diabetes. Hibiscus tea can reduce blood pressure with no adverse effects. Hibiscus tea also helps lower LDL cholesterol, fight bacteria such as E.coli and prevent heart disease.
Herbal tea contains polyphenols, flavonoids, and tannins, which are responsible for its numerous health benefits. Polyphenols widen blood arteries, lowering blood pressure. They also prevent blood clots and reduce cholesterol levels in the body.
Rooibos and honeybush teas contain antioxidants proven in order to avoid osteoporosis and brain deterioration. Rooibos tea contains several antioxidants, one of which is aspalathin which thwart blood sugar spikes, making it suitable for people with heart disease and diabetes.
7. Tea Detox Promotes Weight Loss
Drinking herbal tea every morning can help you lose weight. If you have been struggling to lose that extra weight, then herbal tea will sort you out.
Herbal tea is rich in ingredients such as fennel, lemongrass, and psyllium to help you burn fats. They also boost metabolism. It will also help you detoxify your body to keep fit and healthy.
Rose hips tea helps in weight management by decreasing BMI and belly fat. Herbal tea is also calorie-free, and drinking it regularly will not make you add weight.
8. It is Great for Skin Care
Drinking herbal tea regularly can slow down the aging process. The antioxidants found in herbal tea prevent free radical damage on the skin. Tea detox is essential as it restores the cells in your body, making your skin look young and flawless.
Lemon balm tea can increase skin elasticity. On the other hand, Rosehips tea also helps prevent and fight skin aging. It reduces wrinkles around the eyes and improves skin elasticity in the face.
Also, tea detox is useful in the treatment of acne. Spearmint tea reduces the breakout of acne. Rooibos and chamomile teas also have antibacterial properties that are great for the skin.
9. Provides Relief From Nausea
Another health benefit of herbal tea is that it provides instant relief from nausea. Peppermint tea is good for relieving nausea. Ginger tea also relieves nausea in early pregnancy.
It can also ease nausea caused by cancer treatments as well as motion sickness. To rid yourself of nausea, tea detox is the way to go.
10. It Reduces Pain and Soreness
Treating pain and soreness by pharmaceutical medicines can have adverse side effects. Tea detox helps reduce pain without any adverse side effects.
Herbal teas with ingredients such as willow bark, Boswellia, and capsaicin can help alleviate strains and aches. Turmeric tea can soothe pains and aches from disorders such as fibromyalgia, arthritis, and migraines.
It can also provide relief from muscle and menstrual cramps. Feverfew tea can be used as a painkiller in headaches and migraines. Drinking herbal tea, therefore, is a natural alternative to treating pain and a remedy for soreness.
Tea detox has been used for hundreds of years to cure several ailments. Scientific evidence has supported the health benefits of herbal tea and their traditional uses.